312-725-4802 Briana@MightyMomFit.com
Chicago, IL
312-725-4802 Briana@MightyMomFit.com

Lower Body BLAST! <--- a MUST do workout!

Wow! This picture was from almost two years ago … but I couldn’t help using it! I absolutely love when my daughter wants to work out with me <3

My legs are the HARDEST muscle group to work. Not because they are weak, but because they are the last muscle group to respond to change. So, of course, I am always looking to switch up my workouts.

I went to the gym yesterday with my workout written down and this morning my legs were like WOAH! (in a Joey Lawrence voice!) And you know how much I love sharing fun ideas with you … so here is my workout.

Back Squats:: 2 warm up sets with just the bar – – 3 working sets, 10 – 12 reps per set

Inverted Leg Press:: 2 warmup sets with lighter weight – – 3 working sets, 10 reps per set, concentrating on negatives

Walking Lunges:: 3 X 12 / leg – – each round is 24 total steps – – add weight if you can

Split Squats:: 3 X 10 / leg – – box or bench should be about knee height

Wt’d Step Ups:: 3 X 20 / leg – – box or bench should be about knee height

Take a :45 – :60 rest between sets.

You can view a short video of the workout here!

Give this Lower Body BLAST! a try and let me know how it goes!

Be Mighty!

Don’t have a gym membership, don’t worry! You can do this workout at home incorporating your little one as a weight or using a weighted object that is comfortable for you!

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