Hey there Mighty Mom! I am back home in the Windy City after a beautiful week with the hubs in Orlando. As much as I wish I could say we spent days at Disney … I can’t. We actually did something WAY BETTER (in my opinion!) … We...
Hello – Hello, Mighty Mom! My hubs and I just got back from Orlando last night … I am SO excited to be home!! They say traveling is the best way to escape life and recharge yourself. And don’t get me wrong … It is. But what about the...
The gym can be a scary place. It’s big, overwhelming, people everywhere and machines that look like they’re from outer space! Intimidating, I know. But whether you’re headed to the gym for the first time ever, or in months, I...
It’s my favorite time of year … Fall! Leaves are falling, fall festivals, warm drinks and over sized sweaters. This is also the time of year that our lives overflow with more chaos than normal. Holiday events and parties consume our schedules...
Welcome back Mighty Mom! Being in the fitness industry from over three and a half years, I’ve heard every. Single. Excuse. You could possibly come up with to avoid the gym. “I’m too tired at the end of the day.” “I can’t wait up that...
We’re living in a world that wants results … yesterday. We’re impatient. We want things bigger, better and faster. Bigger muscles, better performance, faster weight loss. So we push ourselves harder. At some point, depending on your body, you’re...
Hey there Mighty Mom! I am asked on a regular basis … “How do I get abs?” and when I respond most look at me like I am crazy! And it’s true … I do have the fail proof secret that works every. single. time! And I am...
Is there such a thing?! There is! And it’s easier than you think! The food and beverage industry have seen a major change in recent years. Our demand for of healthy, whole foods has forced these industries to rethink their menu...
Hey there! Have you ever been half way through a recipe and realize you don’t have the right piece of equipment? Now you’re googling alternative ways to make zoodles, blend the ingredients for pesto sauce or another recipe for the...
Hey there! There’s no sugar coating (pun intended) this topic so let’s dive right into it. If you’re reading this blog it’s either because your know your current lifestyle isn’t cutting it anymore and you feel...
Hey there Momma! Alright … let’s dive right in. You want to know the secret to losing weight, getting toned and staying in shape, right? Keep reading … Well, I don’t have a magic pill. But I do have the answer. You may not like it…. but I’m gonna...
I am Spartan! 8 miles, 24 obstacles, 90* heat, and 7 BADASS teammates! This is what I LIVE for! The adrenaline, the challenge, the determination, and the accomplishment completing a race designed to push me past my limit. This past weekend...