Hi there Momma! How are you feeling today?! I’ve had quit a few clients tell me their nausea is getting the best of them. Ew. Being pregnant + being nauseous just plain sucks! I know they say morning sickness is a sign of a healthy pregnancy …...
Welcome! I am super excited you made the decision to join me ? Instead of writing a long winded “introduction” and backstory …. I’m going to make it brief and to the point ? My name is Briana. I’m 31 year old working / SAHM to four rambunctious...
Hello beautiful! You are at a different point in your pregnancy or post – pregnant journey than you were last time you checked in. How are you feeling? Did you pull your first all nighter since college? Are you up peeing every hour on the hour?...
Hey there Momma! Happy Monday! Instead of sharing fitness / nutrition information today … I thought I’d share a super fun experience from this past weekend! A gym I am a member of hosted a Baby Shower for one a Momma member who is due with her...
Did you know the minimum recommended DAILY water intake is half of your body weight (in ounces)?? Yeah …. holly sh*t, right?! I always say never step on the scale because a number can never, ever define how a person feels. Ever. But this sake...
Hey there momma! A lot of you have been asking about meal prep. What do I do? How do I do it? When do I do it? How do I grocery shop? What do I buy? Meal Prep (MP) can seem overwhelming at first, but it’s not. I promise! MP can be super easy...